Exercise and Arthritis - Deadly Mix??

Exercising on a consistent basis can improve the mobility and flexibility of your joints. It could also provide for your overall better fitness, more self-esteem because of independence, and lower levels of depression.

Now there are several approaches to exercise and each has different results. What are some of these?

Certain exercises can enhance your range of motion. These range of motion exercises involve rotating the joints in all directions. If you have an advanced form of arthritis or experience a lot of pain, then this type of exercise is a good place to start. Consistency is key. If you experience high inflammatory pain due to joint movement, then this exercise is vital for you to perform to maintain functionality.

Other strengthening exercises (such as isometric and isotonic) allow the body to endure pain more easily. As the muscles are strengthened you may experience that the pain of the movement of the joints decreases because they are more stable and supported.

Certain aerobic exercises (walking, running, cycling) can be utilized to increase your body's endurance. During an aerobic exercise, your heart rate increases and improves circulation and cardiovascular fitness. It would be a good idea to perform aerobic exercises at least 3 times a week. This helps arthritis patients improve physical strength and mental attitude.

All of these types of exercises provide only a mere glimpse into the many possible ways of improving your health if you suffer from any types of arthritis. But, as already noted, consistency is key. You need to start slowly, don't overdo it. As your body gets used to the physical movement and stress place upon it, then you can gradually increase the time and tempo of your exercises.

As a final note, remember to use discretion when starting an exercise routine. Consult a physician before beginning any type of workout as it may worsen your condition. Never exercise during flare-ups as this can make your symptoms increase. Each case of arthritis needs to be dealt with on an individual basis.

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